If you’ve ever wanted a butt like Kim Kardashian‘s, now is your chance. Kim’s trainer, Senada Greca, gave the full rundown on the 42-year-old The Kardashians star’s serious glute workout, which includes hip thrusts, deadlifts, squats, and more. She shared a how-to video to her Instagram page on July 3 that showed Kim working up a sweat with the routine in her caption, as seen below.
“We have been working together since January, and even with Kim’s extremely busy schedule, she still makes it a priority to train,” Senada captioned the clip. “I’m so proud of the progress we’ve made and excited to see where this journey takes us.” The mother of four has shown off her hard work recently, including in her latest SKIMS ad that had her lying across a male model in skimpy faux leather swimwear, as seen HERE, and when she and Khloe Kardashian took some of their family members to the Los Angeles Barbie Expo. For the outing, she showed off her tiny yet toned frame in a skin-tight black catsuit.
So, how does Kim maintain such a perky derriere? After a warmup and a foam rolling sesh, Senada said Kim rotates between the following seven exercises:
1. Clamshells with thrusts – 16 reps x 3 sets each side
2. Lateral goblet squats, band resisted – 12 reps x 3 sets each side
3. Belted squats – 12 reps x 4 sets + dropset of 12 reps
4. Seated abductions – 12 reps x 4 sets
5. Sumo RDLs – 12 reps x 4 sets
6. Hip thrusts – 12 reps x 4 sets + 8 half reps finisher
7. Banded monster walks – 30 reps
Of course, these aren’t the only exercises Kim does to get her glutes worked out. In February, Kim showed a video of herself doing jumping weighted squats during a hard workout with Senada. “Crazy workout even when I was tired and didn’t feel like it I got up and pushed myself and ended having one of my strongest workouts!” she captioned another post from the gym sesh, which showed her standing in the gym with a resistance band around her thighs.
It’s not news that Kim is a motivated woman — she is an entrepreneur, mother, reality star, and lawyer-in-training, after all! But what happens if on and off day Kim just wants to sleep in? “It’s really been all about removing the excuses,” one of Kim’s previous trainers, Melissa Alcantara, told HollywoodLife EXCLUSIVELY last year. “You get to a certain point in your life where you’re like, ‘Man, there’s no amount of excuses that equal reps,‘ right? You actually have to do the thing.”
She added, “Fitness is simple. It’s about making just some small changes in the beginning, learning about yourself, and then you keep moving from there.”
